by Autumn Lewis
It’s quite easy to get caught up in our past. Whether it’s reminiscing about the good times or regretting the not-so-good times, dwelling on what used to be can take up a lot of valuable time.
When you catch your mind in a loop over the thought of turning down that job a couple of years ago or not traveling abroad in college, reframe your thoughts with practicing gratitude. According to Psychology Today, “Studies show that practicing gratitude curbs the use of words expressing negative emotions and shifts inner attention away from such negative emotions.”
In turn, those who practice gratitude for things such as their past have fewer physical and mental health issues. They also experience healthier relationships and exceed in their academics and professions.
Here’s a concept to keep in mind…be grateful for all the ups and downs that you’ve experienced in the past. Accept that you would not be where you are without going through where you have been. As cliché as it sounds, we cannot change things that have already transpired so we must keep moving forward.
Take a moment to say thank you to your past, and hello to your future.
“For what has been, thanks; for what will be, yes.”
Dag Hammarskjold
