by Autumn Lewis
2020 has been quite a ride. And with a new year just around the corner, many people are preparing for a fresh start. Resolutions are cool, but how about setting intentions for the new year instead?
What is an intention? Google would say “an aim or plan.” I would say it is a mental state that represents your commitment to carry out how you act or experience something. In short, it is purposefully deciding how you want to feel.
Why would I set an intention instead of just setting a goal? Isn’t that the same thing? Not really. Goals are more concrete while intentions are more fluid.
When I say fluid, I mean that one single intention could be carried out in several different ways. For example, one of my intentions for the new year is “I am well-rested and energized.” I can carry out this intention by getting the right amount of sleep, making sure I eat the right foods and cutting off my electronics devices at an appropriate time.
Intentions are not as rigid as goals and can be easily adjusted. They are also a great way to restructure and reframe your thoughts.
So, what are your intentions for the new year?
